Let's get started!

Looking for an expert in fitness, nutrition and health in the greater Munich area

You are here because you want to make a change. Great, you've already made the first step! We'll take the next steps together. We'll start with an introductory session. Outline your goals for me. What are you currently unhappy with? What have you already tried?
Is your focus on fitness and stamina, or health and nutrition?
Based on the information you provide, we will collaborate to create a tailored plan for your personal training as well as nutritional advice for you. Sound good?
Let's get started!

Horst is a very patient and kind trainer. He focusses on my personal weak points and improves them through well thought out training. In my opinion, he is one of the best personal trainers.

– Michael M.

A trainer whose in-depth knowledge enables him to tune into individual problems and needs quickly and effectively. Through his laid-back, determined way, he manages to motivate you to battle against your inner couch potato, and have fun in the process!!!

– Berit O.

Horst offered me a face-to-face meeting to get to know each other and discuss in detail everything relating to reasons, motivation, possible goals, difficulties and much more. I really enjoy the training sessions; they have a highly professional structure, with a clear concept, and Horst always has situation-dependent alternatives available. I have to say that I am very impressed with and fascinated by the amount of dedication, passion and warm-heartedness, commitment and empathy he has for guiding and supporting me, encouraging me and pushing me positively.

– Angelika S.

In Horst Szamerka I have found a textbook fitness and nutritional advisor. Through working with Horst, I have lost 20 kg, am fit from "head to toe" and can really enjoy my life again (I'm 53). We work out three times a week and I always look forward to the next – always varied – training session, whether it is in the studio, in the park, or cycling. It's a shame the rating only goes up to five stars, he deserves six!

– Hans-Peter H.

Horst considers needs with a great deal of understanding and empathy. The training programme is very effective, and sometimes extremely exhausting. I always really enjoy it. And his tips about changing my diet were also very helpful!

– Gabriele H.

After a year of training with Horst I feel healthier, stronger and more energetic. My life has changed for the better, and it was fun!

– Simone B.

Never boring, always really varied – he recognises my needs/limits and can encourage and push me with focus – he not only invests time during the PT sessions, but also in suitable locations (indoor/outdoor) and preparation – but the most important factor for me is that it is just so much fun!!!!

– Christoph G.

Horst has a great sense of your ability and options. He also pushes you to the limit, but in a fun way. It couldn't be any cooler! ;-)

– Regina M.