What to Expect

Personal training and nutrition counselling

Your training: You want to get fit, and then stay fit? Specialised one-to-one training is the most effective method. Then it is your options, needs and goals that determine the programme. You decide when and where you want to work out. Your indoor training will be on the premises of a fully equipped fitness studio, or if you prefer at your home or outdoors in the fresh air! What matters is that you enjoy the sessions and want to stick with them. Let direct success convince you! My Method: I focus on functional training, athletics training and cardio training. And it goes without saying that I incorporate the latest scientific findings into your training plan. I will support you with my professional experience and motivate you on your way to your personal goal! Change of Diet: Your workouts are one factor, but nutrition is also your key to improved fitness. Which is why I work with you to analyse your current nutrition and your expectations. Together we will develop a concept that you can put into practice in your daily routine. This is the only way to make changes to your nutrition in the long run – and avoid the yoyo effect. Learn more about me!
Overview of Services:
  • Functional training
  • Athletics training
  • Cardio training
  • Strength training
  • Rehab training
  • Support with change of diet